Coeficiente Emocional

Auto-consciência do QE

O seu nível de Auto-Consciência é: 98

A sua consciência das suas emoções é razoavelmente alta e tem espaço para melhorar.

Em primeiro lugar, você tem por vezes, sem se aperceber, emoções negativas e pode não entender as razões por detrás das suas emoções. Você pode conhecer alguns indivíduos ou coisas que despoletam emoções em particular. Como é que você leva a sua consciência para um nível superior? Registe as situações ou indivíduos que lhe causaram emoções negativas no mês passado. No futuro, você pode reconhecer a ameaça às suas emoções e abordá-la antes que as suas emoções se tornem negativas.

Em segundo lugar, você também está consciente dos seus pensamentos e diálogo interno. No entanto, você pode ter pensamentos negativos durante algum tempo sem se aperceber deles. Como tornar-se ciente destes pensamentos negativos e eliminá-los? No final do dia, registe todos os pensamentos negativos que teve durante o dia. Na próxima vez que tiver o mesmo pensamento negativo, irá provavelmente estar consciente dele.

Em terceiro lugar, você está razoavelmente ciente dos seus pontos fortes e fraquezas, mas novamente, é útil registar e analisar cada ponto forte e fraqueza. A sua consciência irá aumentar, bem como o uso que faz delas para orientar as suas decisões e acções.

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Auto-Gestão do QE

O seu nível de Auto-Gestão é: 105

Você não é escravo das suas emoções. Mesmo quando sente emoções negativas, é normalmente capaz de as controlar.

Até certo ponto, você também é capaz de mudar activamente as suas emoções. Esta é uma habilidade importante, por isso deve tentar desenvolvê-la. Você pode alterar as suas emoções, mudando o seu foco mental e alterando a sua fisiologia.

Quando confrontado com adversidade e desafios, você mostra um nível razoavelmente alto de optimismo e auto-confiança.

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Auto-Motivação do QE

O seu nível de Auto-Motivação é: 107

Você controla geralmente a sua necessidade de gratificação instantânea para obter os seus melhores interesses a longo prazo. Você é capaz de se aplicar hoje para obter uma recompensa amanhã e atingir os seus objectivos de longo prazo.

A característica acima significa que você é consciencioso e que os outros podem contar consigo para lhes dar o que promete.

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Consciência Social do QE

O seu nível de Consciência Social é: 93

A sua habilidade em entender as outras pessoas é mediana. Frequentemente, consegue dizer o que as outras pessoas pensam e sentem e está ciente da motivação por trás das decisões e acções das outras pessoas.

Além disso, você tem uma boa compreensão da dinâmica de grupos e instituições sociais.

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Gestão de Relações do QE:

O seu nível de Gestão de Relações é: 107

Normalmente, você é capaz de expressar as suas emoções de forma saudável, mas às vezes, você pode limitar as expressões emocionais. Isto pode ser apropriado em certas situações e pode mostrar que tem um elevado nível de auto-controle. No entanto, a longo prazo, você deve tomar cuidado para não interiorizar as emoções fortes. Suprimir emoções fortes pode ter consequências negativas na sua saúde.

A expressão emocional é fundamental em qualquer relação humana. Aliás, é a expressão humana que o faz parecer aos outros, "humano". Se não expressar as suas emoções, pode dar a entender frieza e ser incapaz de criar relações longas e profundas.

As suas habilidades comunicacionais são razoavelmente altas. É habitualmente capaz de ajustar a sua comunicação às diferentes situações, de uma forma apropriada. Ao utilizar as suas habilidades comunicacionais, você é capaz de atingir objectivos e ao mesmo tempo construir laços humanos.

Conselho

A inteligência emocional não é algo com que nascemos, mas algo que se desenvolve através da experiência e educação. É muito mais fácil aumentar o seu QE do que aumentar o seu QI ou mudar a sua personalidade.

De acordo com o resultado do seu teste, nós podemos dar-lhe alguns conselhos para o ajudar a melhorar.

Como levar a sua consciência para um nível superior?

Anote as situações ou pessoas que o levaram a ter emoções negativas no mês passado. No futuro, você pode reconhecer a ameaça às suas emoções e lidar com elas antes de se tornarem negativas.

Como se tornar consciente destes pensamentos negativos e eliminá-los?

No final do dia, grave todos os pensamentos negativos que teve durante o dia. Vai notar que da próxima vez que tiver o mesmo pensamento negativo, você provavelmente vai estar ciente disso.

Como se tornar mais consciente das suas emoções?

Você precisa de se tornar mais consciente das suas emoções. Como? Faça uma lista das situações e das pessoas que desencadeiam as suas emoções negativas. Determine, de antemão, como quer reagir quando esses confrontos ocorrem. Desta forma, vai aprender a controlar as suas emoções.

Aniversário e Personalidade

DIA DO PESO-PESADO

Os nascidos em 17 de janeiro são dos mais francos do ano. Isto deve-se em grande parte ao fato de que, em geral, têm objetivos muito claros e uma idéia firme do que desejam realizar em um determinado momento. São também capazes de avaliar suas chances de sucesso de maneira eficaz, com base em experiências passadas e dificuldades futuras.

Desde cedo os nascidos em 17 de janeiro aprendem o que é que faz um ser humano palpitar. Compreendem a importância da motivação, sabem que o que leva as pessoas a agirem é as necessidades, que muitas vezes, determinam como reagirão a certa situação (as necessidades, por sua vez, são criadas por emoções humanas básicas ? amor, ódio, medo, vergonha, culpa etc). A maioria dos nascidos neste dia também cedo percebe que quem detém controle de si mesmo, quem pratica a autodisciplina, tem sucesso na vida.

Os mais desenvolvidos estão em contato com suas próprias motivações e desejos e são capazes de encontrar inspiração, repetidas vezes, para enfrentarem os desafios da vida. Os menos desenvolvidos concentram-se em controlar seu ambiente sem antes se conhecerem. Podem tornar-se mestres da manipulação (nem tanto uma manipulação oculta, mas um controle explícito dos outros).

Fisicamente imponentes ou não, os nascidos em 17 de janeiro têm uma forte presença, que tende a dominar na maioria das ocasiões. Por serem seus objetivos, como mencionado, em geral, muito bem definidos e por mostrarem um controle tão excepcional (pelo menos controle externo), os outros podem sentir-se de certa forma intimidados. Os nascidos neste dia não pedem permissão para serem quem são. Tendem a desvencilhar-se das inibições que impedem as pessoas comuns de expressarem seus talentos e o lado mais dinâmico de sua natureza. De fato, os nascidos em 17 de janeiro tendem a se preocupar com sua realização individual e, em geral, defendem os direitos individuais. Portanto, raramente são bons membros de equipe e, geralmente, funcionam melhor sozinhos.

Não é de admirar que o maior perigo para os nascidos em 17 de janeiro é perderem o contato com os sentimentos, as preocupações e a filosofia dos outros. Por não suportarem nenhuma mudança em seus planos, os nascidos neste dia podem colocar sócios, colegas de trabalho e até amigos em uma posição antagônica a eles. Podem também levar indivíduos menos poderosos (que sintam que não podem competir abertamente com uma pessoa nascida em 17 de janeiro) a secretamente alimentarem rancores e esperarem o momento propício para agir. Dessa maneira, é fundamental que se estabeleçam resolutamente em um contexto social e, ao mesmo tempo, fortaleçam amizades e laços familiares. Acima de tudo, não devem se isolar ou forçar quem está à sua volta a desempenhar papéis estáticos ou indesejáveis.

CURIOSIDADES

TARÔ

Nos Arcanos Maiores a décima sétima carta é A Estrela, que mostra uma linda moça nua sob as estrelas, vertendo água fresca com um cântaro sobre a terra ressecada e revitalizando, com outro, a água estagnada de um lago. Ela representa as glórias da vida na terra, mas também a escravidão material a ela. As estrelas acima dela são uma eterna lembrança do mundo espiritual. As pessoas nascidas no dia 17 de janeiro devem cuidar para não se voltarem excessivamente para as coisas físicas e jamais perderem de vista os objetivos superiores da vida.

SAÚDE

Os nascidos em 17 de janeiro devem ter muito cuidado, por um lado, para não alimentarem seus impulsos de agressividade ou, por outro lado, par não reprimi-los. Se conseguirem manter suas emoções fluindo e, ao mesmo tempo, manterem-se conscientes dos efeitos que estão provocando nos outros, sua natureza vibrante será admirada e sua saúde mental permanecerá estável. O uso de todos os estimulante,s incluindo a cafeína, a nicotina, o açúcar e as anfetaminas deveria ser cuidadosamente controlado. Sua dieta deve ser mantida equilibrada, com pouca ingestão de alimentos temperados e forte ênfase em grãos. Comer carne em excesso deve ser desestimulado. Exercícios físicos vigorosos são recomendados, uma vez que se trata de uma excelente forma de liberar-se da agressividade. Esportes competitivos, artes marciais, ginástica, corrida de resistência a natação são especialmente recomendados, embora tomando cuidado com danos ao sistema esquelético. Bastante sono, um ambiente doméstico estável e um parceiro sexual carinhoso ajudarão no seu bem-estar.

CONSELHO

Dê uma chance aos outros, também. Renunciar ao controle pode liberta-lo. Cultive a humildade e mantenha-se em contato com o dia-a-dia.

MEDITAÇÃO

Há espaço para muitas estrelas no firmamento.

The Why are you single? Test

Fairly Normal

25 Shyness, 30 Codependency, 30 Denial, 0 Assheadedness

You're fairly normal. Assuming you're not horrendously ugly, I honestly don't know why you're single. Stick it out; You're sure to find somebody, and if not, consider a brown paper bag.

Your Analysis (Vertical line = Average)

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  You scored 25% on Shyness, higher than 49% of your peers.
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  You scored 30% onCodependency, higher than 81% of your peers.
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  You scored 30% on Denial, higher than 89% of your peers.
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  You scored 0% onAssheadedness, higher than 35% of your peers.

QE

We estimate your EQ to be102

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Your EQ is above average.

Although you can be very happy with the result, you should try to improve in some areas of your emotional intelligence. Emotional intelligence is simply too important to neglect!

The overall EQ result can be divided into the following components:

• Self Awareness98
• Self Management105
• Auto Motivation107
• Social Awareness93
• Relationship Management107

Self Awareness EQ

Your level of Self Awareness is: 98

Your awareness of your emotions is reasonably high but there is certainly room for improvement.

First, you sometimes have negative emotions without noticing them. And, you may not understand the reasons behind your emotions and know particular situations or individuals that trigger certain emotions. However, you can improve. How do you bring your awareness to a higher level? Record the situations or individuals that caused you to have negative emotions in the last month. In the future, you can recognize the threat to your emotions and address it before your emotions become negative.

Second, you are also aware of your thoughts and self talk. However, you may have negative thoughts for quite some time without noticing them. How do you become aware of these negative thoughts and eliminate them? At the end of the day, record all the negative thoughts you had during the day. You will notice that the next time you have the same negative thought, you likely will be aware of it.

Third, you are reasonably aware of your strengths and your weaknesses. But again, it is useful to review and record each strength and weakness. Your awareness will increase as well as your use of them in guiding your decisions and actions.

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Self Management EQ

Your level of Self Management is: 105

You are not a slave to your emotions. Even when you experience negative emotions, you usually are able to control them.

To some extent, you also are able to actively change your emotions. This is an important skill, so you should try to develop it even more. You can change your emotions by changing your mental focus and by changing your physiology.

When faced with adversity and challenges, you show a reasonably high level of optimism and self confidence.

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Auto Motivation EQ

Your level of Auto Motivation is: 107

You generally control your need for self gratification to fulfill your long term best interests. You are able to apply yourself today for a reward tomorrow and you are able to endure hardship to achieve your long term goals.

This trait also means that you are conscientious and others can count on you to deliver the work you promise them.

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Social Awareness EQ

Your level of Social Awareness is: 93

Your skill in understanding other people is average. Frequently, you can tell what other people are thinking and feeling. And, you often know the motivation behind the decisions and actions of other people.

In addition, you have some understanding of the dynamics of groups and social institutions.

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Relationship Management EQ

Your level of Relationship Management is: 107

Usually, you are able to express your emotions in a healthy way, but sometimes, you may restrict emotional expressions. This might be appropriate in certain situations and can show that you have a high level of self control. However, in the long term, you must take care not to internalize strong emotions. Suppressing strong emotions can have negative consequences on your health.

Emotional expression is fundamental to any human relationship. In fact, emotional expression is what makes you appear “human” to others. If you do not express your emotions, your may be unable to form deep and lasting relationships because others perceive you as being cold.

Your communication skills are reasonably high. You usually are able to adjust your communications to different situations in an appropriate way. Using your communication skills, you are usually able to achieve your objectives and, at the same time, build human bonds.

Advice

Emotional intelligence is not something you are born with, but something you develop by experience and education. It is much easier to increase your EQ than it is to increase your IQ or change your personality.

According to the results of your test, we can provide you some advise in order to help you to improve.

How do you bring your awareness to a higher level?

Record the situations or individuals that caused you to have negative emotions in the last month. In the future, you can recognize the threat to your emotions and address it before your emotions become negative.

How do you become aware of these negative thoughts and eliminate them?

At the end of the day, record all the negative thoughts you had during the day. You will notice that the next time you have the same negative thought, you likely will be aware of it.

How do you become more aware of your emotions?

Make a list of the situations and individuals that trigger your negative emotions. Determine, in advance, how you want to react when these confrontations occur. In this way, you will learn how to control your emotions.

Your personality type is ESFJ

The Caregiver

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This personality type stands for:

Extraversion - Interaction with people motivates you to become more active.

Sensing - You tend to be more concrete than abstract.

Feeling - You tend to value personal considerations above objective criteria.

Judging - You tend to plan your activities and make decisions early.

Characteristic of ESFJ

ESFJs focus on the outside world and assess their experiences subjectively. They largely base their judgments on their belief system and on the effects of actions on people. ESFJs are literal and concrete, trusting the specific, factual information gathered through their physiological senses.

ESFJs project warmth through a genuine interest in the well-being of others. They are often skilled at bringing out the best in people, and they want to understand other points of view. They are serious about their responsibilities, seeing what needs to be done and then doing it. Generally proficient at detailed tasks, they enjoy doing little things that make life easier for others. They value tradition and the security it offers.

Easily hurt, ESFJs seek approval. They take pleasure in other people's happiness. They give generously but expect appreciation in return. Sensitive to the physical needs of others, they respond by offering practical care. As expert people readers, ESFJs often adapt their manner to meet the expectations of others.

Notable ESFJs

A well-known individual whose behavior is consistent with ESFJ is Terry Bradshaw.

Information source: wikipedia.org

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Frequency of your Personality

This list shows the frequency of your personality type compared to other personality types in the general population.

You belong to the 10% of the population being ESFJ

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Strenghts and Weaknesses of ESFJ

Strenghts of ESFJ

• Your open style of communication makes you attractive to the opposite gender.
• You communicate your feelings to your partner very well.
• You are a good observer. Thus you notice inner as well as outer changes in your partner.
• You are able to deal with practical concerns of the household efficiently.
• You are sensitive and concerned for your partner's feelings.
• You take care of your partner and your family.
• You attach high importance to cultural norms and traditions, and expect your partner to do the same.
• You are loyal to your partner and value a long-term relationship.

Weaknesses of ESFJ

• You may hurt your partner by saying things to him/her without thinking.
• You may dominate your partner.
• You may focus on materialism and choose a partner based upon his/her wealth rather than his/her values.
• You may place too much emphasis on your partner's physical appearance.
• You may frustrate your partner by using your feelings rather than logic to make decisions.
• You may find it difficult to accept criticism, even though it may be constructive and justified.
• You may overwhelm your partner by demanding constant attention and ignoring his/her need for space.
• You may be rigid, inflexible and unwilling to consider your partner's view.

Anticipating Relationship Challenges

Many relationship challenges relate to the personality types of the friends or partners.

For example, personality types INTJ (scientist) and ESFJ (caregiver) can anticipate challenges simply because of their dissimilarities. The scientist is interested in solving problems based upon logical thinking and tends to avoid social situations. The caretaker is interested in solving problems based upon feelings and is most comfortable in social situations. Both party may become annoyed and withhold the needed approval of the other party.

Neither the ESFJ personality type nor the INTJ personality type is wrong; it is just that the personality types do not match well and pose major challenges. Being consciously aware of these differences will help both partners anticipate and overcome these challenges.

Selecting your Partners and Friends

Personality types indicate which relationships likely will be successful or unsuccessful. The fact is that most people have successful relationships with persons of a similar personality type …the closer the similarity, the more successful the relationship.

How do we know this? Researchers studied large samples of successful friendships/relationships as well as unsuccessful friendships/relationships and compared the personality type of the people involved. They found that usually similar personality types have good and lasting friendships/relationships while opposite personality types incur many challenges.

There is an exception to this rule: for “love relationships” between boyfriend and girlfriend or husband and wife, opposites attract! However, “opposites” does not mean complete opposites such as INTP and ESFJ or ISFP and ENTJ. Rather only opposites on two dimensions can attract: the extraversion/introversion dimension as well as the judging/perceiving dimension. For example, INTP could be a good match with ENTJ but not a good match with ISFP.

There is little evidence and much speculation on why opposites on the extraversion/introversion dimension and the judging/perceiving dimension attract for love relationships. One theory is that we look to a romantic partner for balance and completion. We subconsciously know our personality type and look for a person to provide the qualities we lack. From a practical point of view, this makes sense.

We know what happens when two introverts or two extroverts get together: there is silence or chaos. Likewise, when two persons who like structure or two persons who like adventure get together: there is boredom or lack of security. It seems that a couple composed of an introvert and an extrovert and a person who is structured and one who is more adventurous are more successful.

But remember, this is true only of love relationships. In friendships and co-workers, the closer the personal type, the better the relationship.

Love Test

Love Style Test Results

Your predominant love style is Pragma!

However, nobody's love type is pure. There are always several love styles that are present in varying degrees. Besides your predominant love style of Pragma, your overall love style is also composed of Ludus and Eros. The three other love styles, Agape, Mania and Storge, have only little importance in your love style composition.

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Pragma 42%

Pragmatic lovers are practical.

Pragmatic lovers think rationally and realistically about their expectations of a partner, and select them as it they were comparison shopping. Pragmatic lovers want to find value in their partners and ultimately to work with them to reach a common goal.

Pragmatic lovers will stay away from infidelity to avoid adverse consequences, and carefully weigh the costs and rewards of a relationship. Pragmatic lovers view sex as a means of procreation, and view marriage and children as liabilities or assets.

The advantage of pragmatic love is practicality and realism. The disadvantage can be a lack of emotion. Pragmatic love should not be considered as negative type of love attitude. In collectivist culture where arranged marriage is practiced, pragmatic love is very common at the time of mate selection.

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Ludus 30%

Ludic lovers are players.

More interested in quantity than quality in relationships, ludic lovers want to have as much fun as possible. Ludic lovers choose their partners by playing the field, and quickly recover from break-ups.

Ludic lovers tend to view marriage as a trap, and people of this love style are the most likely to be unfaithful to their partners. They have sex for pleasure and not for procreation. They regard sex as a conquest or a sport, and they engage in relationships because they see them as a challenge.

The advantage of this love style is the ease with which the person can get in and out of relationships. The disadvantage of this love style is the likelihood of infidelity. In its extreme form, ludic love turns into promiscuity.

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Eros 27%

Erotic lovers are passionate lovers.

Erotic lovers can fall in love at first sight. They are very sensual and caring towards their partner. They will often pay attention to small details to make their partner happy.

They are physical lovers, and have intensive and satisfying sexual relationships. When they are with their loved one or thinking about them, they get extremely emotional.

The advantage of this love style is that it can be extremely strong and gratifying if it is reciprocated. Its disadvantage is that it is often not based on realism and may fade with time, making it easier for the relationship to break.

Love Type: "Pragma/Ludus/Eros" (PLE)

As the pie chart shows, your love style consists mostly of the following characteristics

• Pragma - rational, sex as a means of procreation 42%
• Ludus - as much fun as possible 30%
• Eros - passionate and sensual 27%

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Detailed Explanation 

Teste de QI

Fonte

Verbal IQ Results

The results below show that you have answered 3 out of 5 verbal questions correctly.

Although others usually consider verbal intelligence and logical intelligence as separate categories, we combine them on the MV2G IQ Test.

Verbal-linguistic Intelligence.

This category of questions relates to words, spoken or written. People with high verbal-linguistic intelligence display a facility with words and languages. They are typically good at reading, writing, telling stories and memorizing words along with dates. They tend to learn best by reading, taking notes, listening to lectures, discussing and debating. They are also frequently skilled at explaining, teaching, lecturing and persuasive speaking. Those with verbal-linguistic intelligence learn foreign languages very easily as they have high verbal memory and recall, and an ability to understand and manipulate syntax and structure. Careers suitable to individuals with this intelligence include writer, lawyer, philosopher, journalist, politician, poet, and teacher.

Logical Intelligence.

This category of questions relates to logic, abstractions and reasoning. People with high logical intelligence have a strong reasoning ability and are good at strategic and logical thinking. People with high logical intelligence are good at abstract patterns of recognition, scientific thinking and investigation. This intelligence correlates strongly with most other areas of intelligence. Careers suitable to individuals with this intelligence include scientist, engineer, and medical doctor.

Visual IQ Results

The results below show that you have answered 7 out of 10 visual questions correctly.

This category of questions relates to vision and visual judgment. People with strong visual-spatial intelligence are typically very good at visualizing and mentally manipulating objects. Those with strong visual intelligence are often proficient at solving puzzles. They have a strong visual memory and, often, are artistically inclined. Those with visual-spatial intelligence generally have a good sense of direction and may have good hand-eye coordination.

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Mathematical IQ Results

The results below show that you have answered 2 out of 4 mathematical questions correctly.

This category of questions relates to math and numbers. It is often assumed that those with this intelligence naturally excel in mathematics, computer programming and other numerical activities. But, mathematical intelligence strongly correlates to many other intelligences. People high on mathematical-numerical intelligence often perform well in many other areas. Usually, people who score high on mathematical-numerical intelligence are well organized, precise, and excel at recognizing patterns. Very often, they are computer-like.

Patron Saint's Heart

You are 20% Independent, 30% Idealistic, 40% Intimate, and 90% Indulgent!

The Patron Saint's Heart

Dependent, Realistic, Passionate, Indulgent

You are the most protective of hearts, the Patron Saint. You crave love and value harmony with your match. You are passionate and rambunctious, but at the same time you are observant and down-to-earth about your relationships. You care deeply for those you love and will watch over them as a guiding light. You are sensual and enjoy the fiery aspects of a relationship, but can also be needy and value you and your partner as one. For this reason, you will always be on guard to protect those you love.

Matches for the Patron Saint:

The Bleeding Heart The Bleeding Heart craves love just as much as you do, and value harmony just as you. They are also passionate. Bleeding Hearts are more idealistic in their views, but you can very well appreciate such views, even if you don't agree with them. Bleeding Hearts need to be looked after, and will value a Patron Saint for being there for them.

The Lonely Heart The Lonely Heart shares all of your qualities, but is more intimate than passionate compared to you. However, this is a quality you can easily appreciate, and the Lonely Heart will cherish your protective and loving nature.

The Slave to Your Heart The Slave to Heart shares your neediness and need for harmony in a relationship, but is more idealistic than you and values intimacy over passion. Both of these qualities you can appreciate, however, and the Slave will very much so appreciate your concern for them and will value your love greatly.

The Soldier of Fortune The Soldier of Fortune is like you in ever way, though is a more self-absorbed and forthright than you are. You may appreciate such candor, and find that being with someone more explicit is a worthy challenge.

Your exact opposite is The Rebel's Heart.

Avoid Independents if you can. You are the type who needs someone to love you as much as you love them, and the Independent's tendency to be more of a loner can be difficult for you as a protector to take. Explicits may also be difficult for you to put up with, however, if you are willing to work at them (and being an indulgent you very well may be), you can make such relationships work. You might be the heart that is easiest to get along with, and can create a bond with anyone.

Your Analysis (Vertical line = Average)

• 
  You scored 20% onIndependent, higher than 13% of your peers.
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  You scored 30% on Idealistic, higher than 10% of your peers.
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  You scored 40% on Intimate, higher than 15% of your peers.
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  You scored 90% on Indulgent, higher than 84% of your peers.